TAP AWAY A FOOD CRAVING!

Head Transformation Support Coach – Harley Stansfield

Harley Stansfield is our head Transformation Support Coach. He supports Glenn and the members in the live webinars, and leads our member-only Facebook group that nurtures without judging.

Harley a Registered Psychologist and is currently completing a Doctor of Philosophy in Clinical Psychology. He has a special interest in working with people experiencing eating, weight, body image, and other psychological concerns, which he does both in the Transformation Support Community, and in his clinical practice at our brother company, Weight Management Psychology.

Whether it is working with our online members or his private clients, Harley has a strong commitment to providing therapy based on the best scientific evidence, but also understands that every person is unique and enjoys working on what matters to them. Harley is passionate about providing a compassionate and supportive environment, and his calming, reflective approach to supporting people helps empower them to live more fulfilled and meaningful lives.

During his studies, Harley completed research examining the social pressures influencing men and women’s perceptions of their bodies and their eating habits. Harley is also currently conducting research to better understand the factors impacting men’s body image and writing an academic book chapter on mindful and intuitive eating. He has a personal interest in meditation and minimalism.

Thank you for opening your mind to trying a unique and innovative technique!

While it may seem a little different at first, tapping is scientifically proven to eliminate food cravings, help you feel more in control of your food choices, enhance psychological wellbeing, and result in moderate weight loss without dieting.

Before you get to tapping away your food craving, here's everything you need to know about the basics of the technique:

Here is a video where Peta takes you through the basic ‘recipe’ for tapping (from our online program).
Here is a cheat sheet you can download and print to help you remember the tapping points and process.

And most importantly, here’s how you …

Use the power of tapping to free yourself from a food craving!

(Follow-along session with Peta, re-created from our EFT Tapping for Weight Management Online Program).

Lesson text (adapted from Online Program):

By now you should have an understanding of Emotional Freedom Techniques. As you know, EFT tapping can be used to overcome many issues, so let’s move on to one of our favourites, and the main focus of Peta’s groundbreaking research – tapping on a food craving.

This session is particularly useful if you:

(a) Find non-hungry food cravings a challenge
(b) Have particular food or foods that are a challenge for you
(c) Have particular cues (e.g., time, place, or person) that elicit desires for a certain food

Before you start the video you will need to have a food which you crave or desire and would like to decrease your craving or desire to eat (for example a cake, cookie, or chocolate) as well as a notepad to write down any notes that may be relevant for your tapping practice. Happy Tapping!

Remember, tapping is a process that helps you overcome unwanted thoughts, feelings, and behaviours over time, so you can always refer back to this video if you need to, to enhance your long-term success! Feel free to tap away on this issue, regularly or whenever it arises, over the next few weeks. The more you tap now, the more beneficial and lasting results you will gain into the future!

WANT TO KNOW MORE ABOUT THE
EFT TAPPING FOR WEIGHT MANAGEMENT
ONLINE PROGRAM?

Our program is the only clinically proven online Emotional Freedom Techniques (EFT) for weight program in the world!

FIND OUT MORE HERE!