Goals

Webinar 1 - Beginning Whole-Person Goals

Webinar 2 - Cultivating Whole-Person Goals

Values

Webinar 3 - Understanding & Clarifying Values

Webinar 4 - Cultivating Values

SMART Goals & Systems

Webinar 5 - Starting with SMART goals

Webinar 6 - Cultivating SMART goals

Steps to Success Sessions

Webinar 7 - Steps to Success Sessions

Webinar 8 - Cultivating Steps to Success (& SMART Systems)

Webinar 9 - Cultivating Steps to Success (troubleshooting & problem-solving)

Webinar 10 - Cultivating Steps to Success (overall progress check in)

Intuitive Eating

Webinar 1 - Intuitive Eating & Joyful Movement Introduction

Webinar 2 - IE Principle 1 – Unconditional Permission to Eat

Webinar 3 - IE Principle 2 – Honouring Hunger and Fullness

Webinar 4 - IE Principle 3 – Transcending Non-hungry Cues

Webinar 5 - IE Principle 4 - Eating in a Way Your Body Likes

Webinar 6 - IE Principle 5 – Mindful Eating

Joyful Movement

Webinar 7 - JM Principle 1 – Enjoyment

Webinar 8 - JM Principle 2 – Efficacy

Webinar 9 - JM Principle 3 – Enthusiasm

Webinar 10 - JM Principle 4 – Empowerment

Webinar 11 - JM Principle 5 – Empathic Problem-Solving

Webinar 12 - Intuitive Eating & Joyful Movement Wrap Up

Webinar 1 - Introduction to Tapping

Webinar 2 - Tapping away the desire for less nutritious foods

Webinar 3 - Tapping into the desire for more nutritious foods

Webinar 4 - Tapping away emotional eating

Webinar 5 - Tapping into physical activity

Webinar 6 - Tapping on drinks (e.g., water, soft drink, alcohol)

Webinar 7 - Tapping into mindful and intuitive eating

Webinar 8 - Tying it all together (& troubleshooting!)

Introduction to 12-Week Series

Webinar 1 - Emotional Eating & Psychological Wellbeing Introduction

Psychological Wellbeing

Webinar 2 - ‘Emotional Hygiene’

Webinar 3 - The Value of Our Emotions

Webinar 4 - Finding the Cure for Emotional Eating

Webinar 5 - The Power of Positive Thinking

Webinar 6 - Positive Thinking Is Not the Whole Picture

Freedom from Emotional Eating

Webinar 7 - ‘More Marvellous Methods to Manage Your Moods’

Webinar 8 - Outsmarting the Food Industry (Pt1) - Changing the Rules of the Game

Webinar 9 - Outsmarting the Food Industry (Pt2) - Winning the Game

Webinar 10 - The Great Gift of Emotional Eating (Pt1) - Getting What You Really Want

Webinar 11 - The Great Gift of Emotional Eating (Pt2) - Emotional Eating Superpowers

12-Week Series Wrap Up

Webinar 12 - Tying It All Together (& Troubleshooting!)

Series Introduction

Webinar 1 - Why You Do the Things You Do

Creating Healthy Habits

Webinar 2 - Habits 101 (What You Need to Know!)

Webinar 3 - The Five Key Habit Triggers

Webinar 4 - The Art of Forming New Habits

Webinar 5 - Supercharging Your Habits

Webinar 6 - A Guide to Breaking Old Habits

Webinar 7 - The Power of Micro Habits

Webinar 8 - Understanding Automaticity

Webinar 9 - The Neuroscience of Habits

Webinar 10 - Do Something Different

Webinar 11 - Living by Design

Series Wrap-Up

Webinar 12 - Surmounting Setbacks for Sustained Success

Bonus Sessions

Webinar 13 - Goal-Setting Essentials and Pitfalls

Webinar 14 - Getting and Staying Motivated